On Health: My Experience Explained
For a long time, tea has been regarded as a source of happiness, wisdom and good health and rightfully so as scientist unravel the various benefits that are associated with drinking tea. When it comes to tea, there are various types of tea in the market and they are all beneficial for different things according to science. Below are some of the health benefits associated with taking tea.
If you are struggling with weight or high cholesterol then you should consider taking black tea since it is rich in antioxidants. according to the study, if you drink black tea at least three times a day then you are less likely to suffer from stroke. Additionally, the tea has components to protect the lungs of the body especially from the negative side effects of smoking which makes them ideal.
When you drink white tea, you are able to keep heart diseases at bay because of the various catechins contained in the tea. A cup of green tea a day has been shown to lower the risk associated with certain type of cancers because of the strong antioxidants contained in the tea. The tea has also been shown to lower the risk associated with certain types of neurological disorders that ensure that people have great mental health even into their old age.
Studies have shown that taking oolong tea can actually be helpful in aiding one to lose weight. The tea has been shown to contain properties that help to activate enzymes that cause the fats in cells to dissolve. From the study, it is easy to burn fat within two hours after taking the tea as compared to just having water.
Since the leaves of white tea are minimally processed, they are generally ideal for your overall health since they have various benefits. The tea can be ideal in removing toxins and radicals from the body as well as reducing the risks and diseases associated with cardiovascular diseases. Another benefit of the tea is that it helps to fight microorganisms in your body which can easily cause diseases since it has antimicrobial properties.
There is also a type of tea that is famous for curing hangovers and is ideal when you take it after drinking since it prevents a hangover from taking place. If you are looking for a tea that is calming for your stomach and one that aids in digestion then you will find that the pu-erh tea is quite ideal for such kind of issues. Since the tea is ideal in lowering blood pressure and cholesterol,it is quite an ideal tea to have if you are looking to ensuring that your digestion and overall health is at its best.